Relationships can become abusive at any point of time and sometimes because of the emotional attachment that we have to the other person or party we may tend to not see this or simply ignore it even if we do see the red flags. But doing this in the long run will harm your mental health and will also diminish you as a person.

The more trauma that you choose to open yourself up to the worse the aftermath will be until one day you realize that you have become somebody that you no longer recognize. Don’t allow things to ever reach that level of damage. You are important just as your partner and you have every right to live a fulfilling life. Here is what you can do if you are in an abusive relationship.

Identify the Warning Signs

One of the first things that you need to do is to not put people on pedestals. People are always flawed and just like how you have your issues everybody else does too. The minute that you start to put people on a high regard measure you start to ignore all the weaknesses that they have and in your eyes, they become somebody who can never do any kind of wrong.

That is not the reality though. It will also help you to evaluate and assess situations for what they are not what they could be. The more that you try to distort things according to your version of reality the more you are living in fantasy. Make sure that you see things in real life and evaluate them with the right amount of realistic temperament. People will be exactly who they are unless they genuinely want to make a change.

Get the Help You Need

One of the other things that you must do is that you reach out for help when you know that you are in need of that help. You can look for trauma counsellors in Melbourne if that is the case because an abusive relationship can wreak havoc on your self-esteem and can drag you down into a really dark place if you allow it to do so.

Therefore, make sure that you are prepared to face the reality of the situation and look for help. With the right guidance and professional help, you will be able to recover from the mental and also possibly physical trauma that the abusive relationship has had on you and you will be able to gain control of your life.

Walk Away from Toxicity

Don’t form a habit of getting into situations that are toxic for your health and well-being. Always be realistic and choose to walk away from situations that are becoming toxic for you. it will always help you in the long run and you will be able to live your life on your own terms. Just make sure that you do not take yourself for granted and always make sure that you take into considerations your own needs and feelings.


Image Credit: Alcoholism


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